Protein has always been essential, but modern nutrition guidance places even more importance on it. Today, protein is recognized not just for basic body function, but for its major role in muscle health, metabolism, and overall well-being. Higher Protein Recommendations Older guidance suggested adults needed about 0.36 grams of protein per pound of body weight per day. Newer research shows many people benefit from more. Most experts now recommend about 0.55 to 0.75 grams of protein per pound of body weight per day for general health. People who are active, trying...
Read more...
This article explains how modern nutrition guidance has evolved from the traditional food pyramid into a more practical, balanced approach. It highlights what has changed in today’s recommendations, including a...
Read more...
